HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using a real sword. Aikido places great emphasis on the concept of blending with an attacker’s energy, redirecting their force, and utilizing it to neutralize the assault. Aikidoka incorporates a series of techniques, such as joint locks, throws, and pins,